Your plan should protect the part that matters most.
Optional. Keep reading if you would rather look first.
Prepare, perform, and recover on a page you made your own.
Prepare → Perform → Recover → Move → Win
A training plan written by somebody who knows you.
Prepare, perform, and recover on a page you made your own. The loop is Prepare, Perform, Recover, Move, Win. It should feel like a training plan written by somebody who knows you.
Move works while you don't. Same week, two outcomes.
A training plan written by somebody who knows you. Say What You Are Working On. Move Shows You Where Planner Starts.
