Move turns your coach's playbook into a plan for your position, your level, and the two things holding you back.
Pick the one closest to right now.
A left handed pitcher and a corner outfielder do not need the same hour. You get the hour that matches yours.
Your best plays get cut into a clip for the spot you play. Put it in front of the schools recruiting that position.
You open it and there is one thing waiting, not a list of forty. Do that one, and the next one shows up.
Drop in your position, your level, and one thing you want to fix. You get the drills, the reps, and the order to do them in.
Move works while you don't. Same week, two outcomes.
Tell us your sport and your position, and we will show you what your first two weeks look like.