Pulse starts with the kind of movement that fits today.
Optional. Keep reading if you would rather look first.
The workout is picked before you open the app. You just start.
Slept badly or ran out of time, so you get the shorter version instead of nothing. The streak survives a rough week.
When the same workout starts feeling easy, the next one is not. You do not have to track that yourself.
Type what you have to work with and watch a real workout show up, warmup through cooldown. Say the knee hurts and the squats turn into something else without you asking twice.
Move works while you don't. Same week, two outcomes.
Say How Your Days Run Now. Move Sets Up Your First Week.
